My sadness has lessened as a result of my 360-pound weight loss

It can be challenging to lose weight, especially if you have been carrying extra weight for a long time. However, incredible weight loss results can be attained with commitment and tenacity. German guy Michael Mehler, 38, demonstrates that it is feasible to shed significant weight while continuing to lead a healthy lifestyle. Here’s the method he used.

Mehler used to be over 570 pounds, and his shirt size was 10XL. When he had trouble walking and climbing stairs, he decided to change. He knew that his weight was negatively affecting his physical and mental well-being and that something needed to be done.

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Mehler started his weight loss journey in February 2020 by having bariatric sleeve surgery, which entails cutting out a portion of your stomach. He started exercising frequently after the surgery, which he claims is the key to losing weight. He quickly started losing weight and shrinking in size.

Mehler not only increased his exercise routine but also drastically altered his diet. He used to consume a lot of bread rolls for breakfast, pizza and kebab for lunch, and fast food for the evening before beginning his weight loss quest. He now prioritizes protein intake and incorporates whole-grain bread with tuna, rice with chicken and vegetables, and whey protein. Throughout the day, he also eats protein bars and fruit as snacks. He counsels individuals to begin tracking their daily meals and calories.

Mehler contends that frequent exercise is crucial for weight loss. Following his surgery, he began working out six for three to four hours each time, including two hours of cardio and two hours of weight training. Mehler highlights the need for consistency to see improvements and the significance of picking an activity you enjoy.

Mehler’s struggle to lose weight has enhanced his physical and mental well-being. He has lost his depression and is less anxious. He feels more at ease in his body after losing weight.

Mehler is battling with extra skin after drastically reducing weight. On May 15, he will undergo treatment to remove it, but since insurance won’t cover it, He has established a GoFundMe page to raise money. He wants to raise more than $21,900.

As demonstrated by Michael Mehler’s weight loss journey, anyone can lose weight with commitment and proper planning. He shed almost 360 pounds and enhanced his general health by altering his diet, engaging in regular exercise, and staying dedicated to his weight loss goals. Use Michael’s tale as motivation to develop a weight-loss and health-improving strategy that works for you.